Tag: vegetables

Vegetarian Differences in Practice

Vegetarian differences vary a bit between many people who call themselves vegetarian. There are those who eat their diets based on moral or philosophical reasons. There are those that eat based on health concerns. Some have obvious allergies or react badly to different foods. There are those that eat according to religious ideologies. There are a few technical terms for the vegetarian differences if you want to go look them up. There are lacto and ovo and pesco etc. etc. etc.

Vegetarian Differences might be as colorful as this bowl of goodness
Vegetarian Differences might be as colorful as this bowl of goodness

If you go to the message boards and other places where people can leave comments you’ll find quite a few opinions about vegetarian differences. One problem you might find is a certain level of elitism and snobbery. I’ve posted before here about how unhelpful such attitudes are EXAMPLE POST. I’d like to offer only positive, helpful suggestions if at all possible. Please remember that if you feel the need to comment below.

First of all, let’s separate ourselves from the typical “Western Diet” where breakfast might be a half dozen eggs and as many or more slices of bacon. Add in pancakes slathered with butter and fake maple syrup. Have a mid-morning snack of a Canadian bacon and egg biscuit. Have a lunch of fast-food quad cheese burger with fries deep-fried in non-transfat lard. Dinner could be a steak, or pot roast, or ham. I’m sure you get the idea there.

My opinion is that anything you can do to break free of the traditional American eating pattern is great. Many people who don’t eat “normally” do consider themselves vegetarian. That’s what leads to some of the conflict between the different types of vegetarians.

Vegetarian Differences Outlined:

  • You eat nothing but plant materials
  • Above and honey
  • Above and dairy
  • Above and eggs
  • Above and fish
  • Above and poultry
  • Above and the very rare occasional mammalian meat

I’ll also mention a couple of the more extreme examples:

  • You eat nothing but plant materials that killed themselves by jumping off the mother plant
  • You eat nothing but plant materials that involved no level of human or animal slavery

So as you can see there are quite a few vegetarian differences to explore on your way to fitness and health. I myself make no level of judgement, and consider that anyone eating a balanced healthy diet with the intent of continuous improvement is just awesome and needs to be encouraged. Taunts of “you’re not a real vegetarian” are not helpful. If you have an agenda in promoting any of the vegetarian differences in the above bullet-points, then relax and slowly encourage your friends. Don’t shut them down with strong opinions stated in a way they can only accept as rude.

Vegetarian Differences: a blender full of fruit gracing the cover of my diet plan book
Vegetarian Differences: a blender full of fruit gracing the cover of my diet plan book

In my book The 100 Calorie Diet Plan [MORE INFO] I explain my plan with encouragement to reduce your reliance on meat products. Getting a lot of your calories from meat within a portion control system can be difficult. How do you feel? Have you tried it? How did it work for you? Let me know…

80 calories of frozen veggies

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This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.

Steamed Salmon and Green Beans

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I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase my muscle mass. I am normally a near-vegetarian, but have found that in this phase I do better with a bit of meat tossed in. I do however generally not eat mammalian meat.

Steaming Vegetables Healthy Meal

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I love my steamed veggies, especially when I put them in tomato soup with black beans. Yum. I’ll probably mention this a few more times though …

Healthy Food – Eat Like a Bodybuilder

This is an example of my recovery evening meal the day after a 10 mile training run on the trails in the Wasatch Mountains of Utah County. I ran a connector of the Bonneville Shoreline Trail near the power towers on the bench below Mount Timpanogos yesterday. Today I had mostly protein shakes during the day, and a massage to work out my IT Band issues, and tonight I’m having steamed chicken breast strips with steamed broccoli and steamed cauliflower.

steamed chicken and veggies
Steamed Chicken Broccoli and Cauliflower - Bodybuilding Diet Staples

This is actually quite similar to the types of meals bodybuilders eat to rebuild muscle after their intense training. Though if they’re large enough, they’d have it 3 or 4 times a day, and usually with whole breasts, rather than “tenders”. I normally don’t eat very much meat, and when I do, it’s generally chicken or shrimp or salmon. The non-mammalian meats. That’s just me. My body just kind of tells me when it’s time, based on various recovery and health issues, so I have something as clean as I can normally (unless I just got back from a week-long or longer expedition – then I’ll be a bit more liberal in my choices) to help rebuild my body.

Healthy Loaded Tomato Soup

Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below:



For one serving (my serving anyway):
steam ahead for about 5 minutes:
· handful chopped whole broccoli
· handful chopped whole cauliflower
(I think the stems are rich in nutrients and flavor)

combine in a microwave dish with
· 1/2 can Tomato Bisque soup
· 1/2 can black beans

sprinkle on top a little
· taco seasoning

microwave for 1 to 1-1/2 minute, stirring about halfway

enjoy