• Nutrition

    Breakfast Shakes

    I developed my Breakfast Shake recipe while Training for the Elbrus Race (a mountain running race in Russia) 2010. I typically train for a couple hours in the morning on an empty stomach (my morning workout supplement drinks have little to no calories). I feel that breakfast shakes are the perfect way to replenish the nutrients burned during my exercise, and prepares me for the day. Recipe for my breakfast shakes 1 Packet FullStrength or 2 scoops of protein powder 5 gm creatine 5 gm glutamine 5 gm BCAA powder 1 scoop Amazing Grass Energy Green Superfood Lemon Lime 1 tsp cinnamon 2 1/2 cups water I blend it all…