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Healthier Chocolate Yogurt
Now with Raspberry Protein Yogurt Recipe Below Sadly, the yogurt you buy in the store is mostly some form of sugar, sometimes a lot of fat, and pretty processed. If you look at the nutrition information, it’s really just a snack, probably a bit healthier than a candy bar, but if you want the most bang for your caloric “buck” so to speak, you can do better. My favorite recipe for a high protein low fat low sugar “snack” with probiotics is: 6-8 oz fat-free plain yogurt 1 scoop/serving dry protein shake mix powder stir well and chow down I prefer BSN Syntha-6 Protein Powder because it mixes quite well…
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Green and Healthy Living Tip
People often ask me about healthy eating, and I mention several different options. Sometimes people balk about the expense, or time, or inconvenience. It’s hard to find a way to explain to them that it’s actually way less expensive, way more convenient, and way more green than their normal eating patterns. Last time I was driving home from skating at the rink and encountered the usual Provo/Orem lunch rush traffic, it hit me. like a brick in the face. These people were all sitting in traffic, spending their lunch hours idling at stop lights, heading to some fast food destination, to grab lunch, and hurry back to their office, most…