• Nutrition

    Smoothies: for Adults or sugar overload?

    I’ve long been a fan of Shawn Phillips, author of Strength for Life: The Fitness Plan for the Rest of Your Life. Over the past few years, I’ve become somewhat more than a Facebook Friend. In September of 2010 I was curled up in a ball in my bunk in the Barrels Huts at 12,000′. I drank some bad water and had severe diarrhea and cramps that almost stopped me from successfully qualifying for the Elbrus Race 2010, a mountain running race to the summit of 18,510 ft (5642 meters) Mount Elbrus, highest peak in Europe and one of the Seven Summits. Shawn called to cheer me up, and help…

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