• Nutrition

    Healthy Loaded Tomato Soup

    Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below: For one serving (my serving anyway): steam ahead for about 5 minutes: · handful chopped whole broccoli · handful chopped whole cauliflower (I think the stems are rich in nutrients and flavor) combine in a microwave dish with · 1/2 can Tomato Bisque soup · 1/2 can black beans sprinkle on top a little · taco seasoning microwave for 1 to 1-1/2 minute, stirring about halfway enjoy