Spiked running shoes are essential gear for the Winter runner. I had a pair of Hoke One One Stinson EVO with about 300 miles of trail use on them and I thought that I would be able to extend their life by spiking them. I also have a pair of Mafate WP that I’ve turned into spiked running shoes ARTICLE HERE.
I do a lot of trail running outside in the Winter. Up here in Summit County Colorado that’s sometimes about 6 months, give or take a little. It’s great training for moving fast on glaciers and it helps you build up resistance to the cold. The coldest I’ve been out now is -10/-24 Real Feel. It was cold. Yeah.
I began the spiked running shoes project just the same as with the Mafate. I brushed off the soles and drilled little holes for the screws – #6 x 3/8″. The rubber on the Stinson is pretty thin so you don’t really need longer screws, though it won’t hurt anything in the thick rubber midsoles. I used a power driver to put the screws in and then hand-tightened them a turn at the end. If you compare these photos with the Mafate WP, you’ll see that I have a lot more screws in the mid-foot area in the arch. I found over time that I spend a lot more time there than on my heels on flat surfaces, so I put more screws there. Screws on the heels are essential to downhill running so don’t skimp there. I put a screw more forward for pushing off with the toe.
Spiked Running Shoes: Stinson EVO Gallery
Since I created these spiked running shoes for winter training use, I’ve put about another 100 miles on them on varied surfaces. I’ve used them on dirt roads that are commonly used for snowmobiles and snowcats at a local ski resort. I’ve used them on single-track trails on mountain ascents. I’ve used them for running on ice-slicked and snow-packed roads and paved recreation paths. They work pretty good overall. It’s especially good if you consider that the screws all together cost about $1.00 US. Compare that to a set of Kahtoola Microspikes at $60 or more. I think it’s one of those 80/20 things (Pareto’s Principle) – the screws work on about 80% of what the spikes would.
Spiked Running Shoes Disclaimer
I had contacted Hoka One One about the midsole to find out if there were any plates or gas bladders to worry about when drilling or screwing. They said there was nothing to worry about. I saw some air channels in a cut-away sole at the OR Show in January 2014, but nothing significant. Your shoe might have some type of plastic plate in the midsole layers. Your shoe might have air or gas bladders. Your shoe might have a very thin midsole. If you don’t know for sure, then please don’t attempt to convert it into a spiked running shoe.
When wearing them, be very careful walking on tile floors. They might actually feel slippery on tile. They might also tear up your carpet or scratch your tile. Walking on metal grid stairways is a bit sketchy (BTDT). On boiler-plate hard blue ice you will still skate. I slid over 20′ down a steep grade where a creek flowed over the road and froze. I was flailing and pedaling with my feet trying to find something they would catch on for traction. I finally managed to steer to the side and stop in ankle deep hard snow.
Remember, I know nothing about you or your shoes so be careful and don’t get hurt while making them or running in them.
If you have spiked running shoes, either ones you’ve made yourself, or that you bought ready to run, let me know on my Facebook Page HERE and share pics of your soles. I’d love to see what you have.