Category: Video

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Stryd Dashboard – using the Analyze tab

Stryd Dashboard - using the Analyze tab

The Stryd App syncs your Stryd footpod to your Stryd account online, where you can log in to view your stats in your dashboard. First of all, each workout is shown in the Analyze tab, where you can view your stats up close and personal. In this video I show you a few of the data points you can view, and a little information about how I use the data. Remember to Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ for more training information today!

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Zwift Quick How-To – Pair and Select Route

Zwift Quick How-To - Pair and Select Route

Starting Zwift. Pairing your trainer and sensors. Selecting a route. Starting to ride. Just a very short video demonstration of how to do all that when you first start riding. After a glitch with a dead battery in my Garmin Cadence Sensor I got all paired up and started riding London Classique – a classic route if ever there were one. BTW: I did 8 laps tonight for 27+ miles of London fun.

Remember to Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today!

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Zwift Quick How-To – Customizing Your Player

Zwift Quick How-To -  Customizing Your Player

Check out this short Zwift video. How to change your jersey, bike, helmet, socks, hair, gloves and skin. It’s easy in the Customize Menu from inside Zwift. Check it out as I adjust my player in Zwift.

Remember to Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today!

You receive new items when you level up, hit achievement goals, finish events, or even hack the config files (from what I’ve been told).

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Zwift Cycling 10 Volcano Laps and Zwift App Feb 4

Zwift Cycling 10 Volcano Laps and Zwift App Feb 4

After getting logged in to Zwift I show you how I select a route and get started. Then we go a full lap of the Volcano Circuit in Watopia. I check in a couple times from the route and finish at 10 Laps. Then we get to see the app in action as I scroll through my results and save them to Strava. Finally we get to check out my Specialized Camber Comp set in my Wahoo Kickr Core as I swap out my Selle SMP Drakon seat for the boys’ Specialized Henge. Good stuff.

Remember to Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today!

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Zwift Running and Stryd Sync Feb 4

Zwift Running and Stryd Sync Feb 4

Got on the treadmill this morning with Zwift Running and Stryd footpod to work on this week (#5 of 8) of the Cyclist to 10k Training Program in running. I spend quite a bit of time showing the Zwift App on the iPad and Companion App on Droid working together. Then I show how to sync the Stryd Footpod with the Styd Droid App. Finally we put the Stryd footpod in the charger for the day.

Want More? Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today!

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Zwift Cycling – starting back in the groove – Feb 3

Zwift Cycling - starting back in the groove - Feb 3

I hadn’t been cycling very much in the past couple weeks, working hard to rehab my knee and protect it so I can at least run and ski with my daughter. This was my first ride over 13 miles in a bit, and I somehow managed to cut loose and test my maximum wattage, earning the coveted 600 Watts Plus achievement. I was toast after this one, for sure.

Want More? Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today!

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