Category: Video

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Broken Arrow Sky Race VK

Broken Arrow Sky Race VK

Just finished a “B” race – Broken Arrow Skyrun VK Friday 21st. Set a PR of 1:16:02. Previous best was at the 2015 Flagstaff Sky Race VK at 1:32:37. Had a few years off from various injuries, returned to running training this past January and Stryd was essential to that process. Here’s the Power Center data from Suunto narrowed down to the race itself. There was a bit of standing around up front waiting for the gun and then the hike out to the tram for the descent that are not in this segment. If the race were a week later I’d have been an AG Placer. 🙂 Now I need to get serious. “A” Race Aug 30. Read more at https://www.sevensummitsbody.com/

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Testing Stryd Suunto Steady Power Trail Run

Testing Stryd Suunto Steady Power Trail Run

Jun 1 2019 did a 7.2 mile trail run testing out the Stryd and Suunto 9 Baro connection. I had to keep my eyes on the watch since it won’t announce out of zone power but it wasn’t too bad. I was shooting for around 200 watts and hit 202 Normalized Power (from Training Peaks analysis). Stryd on iPad makes this cool little video that I edited in Vegas Video. Check out the zoom in on the power readout.

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Run Up Tibble Fork To Granite Flats

Run Up Tibble Fork To Granite Flats

I was doing a pretty stiff pace uphill, totally booking it downhill and I did two laps of that. Recorded with Suunto 9 Baro, exported to Stryd, then exported video to iMovie and here we are.

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Stryd on the Incline Treadmill Report and VK teaser

Stryd on the Incline Treadmill Report and VK teaser

I just finished a steep power hiking session on the Incline Treadmill at 21.5% using the Stryd Footpod and Stryd App. It accurately enough reported the 1700′ elevation gain represented by this workout.
I need this desperately as I train harder for the two VK’s I’m doing this summer. Check it out. More at https://www.sevensummitsbody.com

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Quick story – who would do such a thing? (VK)

Quick story - who would do such a thing? (VK)

Went to the team meeting tonight to try on our jerseys for the mountain bike team and while I was there one of the guys stopped and asked me about my upcoming race and when I explained it to him he was shocked.

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Dual App Stryd and Import to Training Peaks

Dual App Stryd and Import to Training Peaks

I started training with power recently with my Stryd footpod, and Zwift doesn’t really do that well, so I started using Zwift in ANT+ and the Stryd App in BTLE simultaneously. Works fine, but the export from Zwift to Training Peaks wasn’t automatic anymore. Here’s how I sync Training Peaks from both Zwift (automatic) and Stryd (manual).

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