Month: March 2019

Training Peaks custom workout on Zwift Running + Stryd

Training Peaks custom workout on Zwift Running + Stryd

I’ve been working my power zones in Stryd, trying to adjust my stats to suit the training I need to do for my upcoming event. Today I created a custom pace-based workout in Training Peaks and synced it to Zwift Running. I was way off in the effective watts, but it was still a good workout. Then I set the treadmill to 22% and hiked to see what the effect on power in the Stryd Droid App would be. For more check out https://www.sevensummitsbody.com

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Zwift Fit File Crash Recovery Demonstration

Zwift Fit File Crash Recovery Demonstration

If Zwift or your PC crash while riding, you can save the .fit file Zwift stores in the back end. While you can’t import it back into Zwift, you can upload it to Strava (and others – though we demonstrate Strava here). You have to repair the file which was damaged by the crash first. Here’s how I do that. YMMV. Check out more at https://www.sevensummitsbody.com

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