• Video

    Stryd Dashboard – using the Analyze tab

    The Stryd App syncs your Stryd footpod to your Stryd account online, where you can log in to view your stats in your dashboard. First of all, each workout is shown in the Analyze tab, where you can view your stats up close and personal. In this video I show you a few of the data points you can view, and a little information about how I use the data. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ for more training information today! Powered by WPeMatico

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  • Video

    Zwift Quick How-To – Customizing Your Player

    Check out this short Zwift video. How to change your jersey, bike, helmet, socks, hair, gloves and skin. It’s easy in the Customize Menu from inside Zwift. Check it out as I adjust my player in Zwift. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! You receive new items when you level up, hit achievement goals, finish events, or even hack the config files (from what I’ve been told). Powered by WPeMatico

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  • Video

    Zwift Quick How-To – Pair and Select Route

    Starting Zwift. Pairing your trainer and sensors. Selecting a route. Starting to ride. Just a very short video demonstration of how to do all that when you first start riding. After a glitch with a dead battery in my Garmin Cadence Sensor I got all paired up and started riding London Classique – a classic route if ever there were one. BTW: I did 8 laps tonight for 27+ miles of London fun. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico

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  • grandeur peak,  runningwithpower,  salt lake city,  stryd,  suunto 9 baro

    Can You Use Stryd in the Snow? Check this out …

    My plans for Saturday changed suddenly when I needed to give my wife and daughter a ride to the University of Utah gymnastics meet that afternoon. My wife asked if I could do Olympus in that time. I doubted it, but figured I could do Grandeur, a peak at the junction of Wasatch Blvd and I-80 and much closer to the UofU campus. Standstill Traffic on I-15 in Salt Lake City It had snowed a lot in the few days previous. Salt Lake City was nearly shut down by the storm. I checked Strava and found that some groups had already been up Grandeur that morning, so what the heck,…

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  • Video

    Zwift Cycling 10 Volcano Laps and Zwift App Feb 4

    After getting logged in to Zwift I show you how I select a route and get started. Then we go a full lap of the Volcano Circuit in Watopia. I check in a couple times from the route and finish at 10 Laps. Then we get to see the app in action as I scroll through my results and save them to Strava. Finally we get to check out my Specialized Camber Comp set in my Wahoo Kickr Core as I swap out my Selle SMP Drakon seat for the boys’ Specialized Henge. Good stuff. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico

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  • Video

    Zwift Running and Stryd Sync Feb 4

    Got on the treadmill this morning with Zwift Running and Stryd footpod to work on this week (#5 of 8) of the Cyclist to 10k Training Program in running. I spend quite a bit of time showing the Zwift App on the iPad and Companion App on Droid working together. Then I show how to sync the Stryd Footpod with the Styd Droid App. Finally we put the Stryd footpod in the charger for the day. Want More? Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico