• Weighted Backpack Training

    Training With A Weighted Backpack On Stairs

    If you’re needing to improve your fitness for hiking, training with a weighted backpack on stairs is an excellent choice. In this video, created for one of my Mountaineering Fitness Programs, I demonstrate a simple routine of stair walking while wearing a lightly weighted backpack. Some things to consider before you attempt adding this into your own fitness routine are listed here. Video: Training with a Weighted Backpack on Stairs First of all, before you put on a backpack loaded with any weight, be sure you are able to walk the stairs without one. This almost goes without saying, but you’d be surprised at how some people want to run…

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