• Training Log

    Training Log: Bonneville Shoreline Trail 12 Nov 2013

    Last night I went to bed with a crazy idea. To do a 5K PR on the BST, or Bonneville Shoreline Trail. Along the Wasatch Front of Utah we just call it the BST for simplicity. Everyone who runs or bikes knows it. Here in Utah County it’s pretty dry and barren for the most part. It’s made up of various jeep roads along the base of Mount Timpanogos here in the Northern part of the County. Further South it has a few more trees on it, down by Rock Canyon. I parked at a church near the Cedar Hills Golf Club, since they don’t mind much and the paved…

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  • Training Log

    Training Log: Squaw Peak 02 November 2013

    I was going to be in Utah for family business and had contacted fellow Team Seven Summits Quest member Jen Hamilton to see if she could do a run on it. She was planning on starting around 7, and I couldn’t be there before 9, so I thought we could hook up on the trail. I had two days of rest after my slow winter conditions run on Quandary, so I was hoping I could beat my last PR on Squaw. I took off from the parking lot and tried hard to run up the road, then gravel road, then narrow four wheel drive road up to the fork in…

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