• Exercise

    Back Hyperextension to Superman Plank

    I do Back Hyperextensions regularly in my training. I usually do them as a warmup for my other training especially on leg days. Getting the lower back prepared for squats and deadlifts is essential. In the video below I demonstrate a decent lower back position when doing Back Hayperextension exercises. Be sure to keep that back straight and don’t let the curve in your lower back collapse, like the classic angry cat image. Back Hyperextension: close up of lower back and glute area From the Youtube Page: I keep my lower back static while feeling the emphasis in my hamstrings and glutes. It’s not really a workout, but it’s a…