• Exercise

    Blast Strap Sissy Squats

    Looking for a reasonably safe bodyweight style exercise for your quads and legs? The Blast Strap Sissy Squat is a great option for you to explore. I have done Sissy Squats using a number of different hand-holds, from doorways to bars to railings, but none of them gave me the full range of motion and focused the movement on the quads like the Blast Straps have (and as of this writing they’re on an awesome sale). I hooked my straps to the top of my power rack, and there’s enough other weight on the rack that it doesn’t slide or tip when I use them. For those of you who…