Your Glutes are a big powerful muscle group, and are essential for a great many training movements, including squats and deadlifts. For mountaineering they come into play stepping up and hiking up. Kicking steps, pushing up in ice climbing or rock climbing, and even trail running all utilize the glutes. For other sports, like skating and gymnastics, the jumping and sprinting sports too, strong glutes are important. Many who participate in these sports have obvious glute development. The Glute Kick is one way to work your glutes, but since your motion is so large, and the weight is being moved from your ankle, way out with very little leverage advantage,…