Vertical K Announcement

Announcement Video from Facebook: Vertical K Coming Up

Posted by Seven Summits Body on Wednesday, September 16, 2015

Vertical K Stats:

  • 1000 Meters Ascent = 1 Vertical Kilometer = 3,300′ of vertical gain
  • 5 Kilometers of distance or less = 3.1 miles or less
  • 48:00 minutes = typical elite athlete time
  • Quandary = Vertical K

Follow me on Facebook and on this blog, register for the NEWSLETTER and I’ll keep you in the loop for all my training as I attempt to succeed in my goals over the next few years.

Leave a Reply

Your email address will not be published. Required fields are marked *