Hill Repeats Up Silver Fork Road

Monday January 16, 2017

After my great adventure just the day before running Long Hill Repeats at Saint George, Utah, I decided to do some more. This time up American Fork Canyon, on the Tibble Fork Reservoir side of the canyon, from the parking up toward the gate near the Granite Flats Horse Trailer parking. I’ve done this repeat sequence before a few times. Run from the gate at the parking lot to the gate at the fork to Granite Flats.

That’s right, 10F. Dang cold compared to 24 hours prior in Saint George

I wore my New Balance Leadville shoes, and my Kahtoola Microspikes. It was colder than yesterday by about 30 degrees. Yes. 10F was the temperature. It’s difficult to judge how warm or cold you might be under those conditions. When running downhill you have to flip up your hood or otherwise bundle up, and running uphill, unzip a bit to let the heat escape.

Running shoes by New Balance. Microspikes by Kahtoola

Three laps is a bit over 5 miles and that’s what I normally do up here with the time I have. That gives me almost a thousand feet of vertical and a pretty good workout. I wore softshell fleece pants by Sporthill with Saxx boxer briefs and Columbia baselayers. I wore a Pearl Izumi softshell hoodie and Columbia vest. One nice addition to my collection is an Icebug buff that kept the lower part of my face warm.

I got in 5.2 miles and got my Strava PR for the first uphill segment. [STRAVA]


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