Stryd on the Incline Treadmill Report and VK teaser

Stryd on the Incline Treadmill Report and VK teaser

I just finished a steep power hiking session on the Incline Treadmill at 21.5% using the Stryd Footpod and Stryd App. It accurately enough reported the 1700′ elevation gain represented by this workout.
I need this desperately as I train harder for the two VK’s I’m doing this summer. Check it out. More at https://www.sevensummitsbody.com

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Quick story – who would do such a thing? (VK)

Quick story - who would do such a thing? (VK)

Went to the team meeting tonight to try on our jerseys for the mountain bike team and while I was there one of the guys stopped and asked me about my upcoming race and when I explained it to him he was shocked.

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Dual App Stryd and Import to Training Peaks

Dual App Stryd and Import to Training Peaks

I started training with power recently with my Stryd footpod, and Zwift doesn’t really do that well, so I started using Zwift in ANT+ and the Stryd App in BTLE simultaneously. Works fine, but the export from Zwift to Training Peaks wasn’t automatic anymore. Here’s how I sync Training Peaks from both Zwift (automatic) and Stryd (manual).

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Training Peaks custom workout on Zwift Running + Stryd

Training Peaks custom workout on Zwift Running + Stryd

I’ve been working my power zones in Stryd, trying to adjust my stats to suit the training I need to do for my upcoming event. Today I created a custom pace-based workout in Training Peaks and synced it to Zwift Running. I was way off in the effective watts, but it was still a good workout. Then I set the treadmill to 22% and hiked to see what the effect on power in the Stryd Droid App would be. For more check out https://www.sevensummitsbody.com

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Zwift Fit File Crash Recovery Demonstration

Zwift Fit File Crash Recovery Demonstration

If Zwift or your PC crash while riding, you can save the .fit file Zwift stores in the back end. While you can’t import it back into Zwift, you can upload it to Strava (and others – though we demonstrate Strava here). You have to repair the file which was damaged by the crash first. Here’s how I do that. YMMV. Check out more at https://www.sevensummitsbody.com

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Stryd Dashboard – using the Analyze tab

Stryd Dashboard - using the Analyze tab

The Stryd App syncs your Stryd footpod to your Stryd account online, where you can log in to view your stats in your dashboard. First of all, each workout is shown in the Analyze tab, where you can view your stats up close and personal. In this video I show you a few of the data points you can view, and a little information about how I use the data. Remember to Check out http://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ for more training information today!

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